Group Classes

Whether you are new to fitness or a seasoned trainer, our sessions accommodate all. Our classes are an easy great way to get you started or back into fitness while also challenge you regardless of your current ability. They are designed to give you a full body workout, include lots of variety in a fun and friendly environment. Click the ‘Times’ and ‘Classes’ sections at top of this webpage to see the calendar of classes coming up and find out more of what you can expect!

Personal Training 121

Perhaps you are looking for additional support and advice to help you achieve your fitness goals?

We are here to help you. We offer a free consultation to discuss your situation which enables us to pin point where and how we can help. From here we can prescribe a plan specific to you and your goals then get you started.

Private Small Group Training

If you and a group of friends like the idea of training together in a private group then we can make this happen. Get in touch to discuss options and find out availability. Contact info below.